Granola is a breakfast or snack food consisting of sweeteners like honey, rolled oats, nuts and puffed rice. It is baked until golden brown, crisp and toasted while stirring it during the baking process so that the cereal consistency would be maintained. Chocolates and dried fruits are often added and is sometimes eaten with fresh fruits, milk or yogurt.
There are many people who likes to eat this food and is popular with hikers and campers because it is easy to carry and nutritious. There are many organic granola recipe that is healthy and could accommodate the taste preference of individuals. Here are some benefits you would get when eating this food in a regular basis.
It helps with digestion because of its rich fiber content which are both soluble and insoluble. The fiber makes bowel solid by adding bulk and weight so it can pass the digestive tract easier. Soluble fiber is good for mitigating symptoms of constipation while insoluble one harden loose stools to reduce diarrhea occurrence.
It can help you lose weight due to it being lightweight and yet filling and having the factors chronic obesity, sodium and cholesterol, lowered. Fiber absorbs water also and bulks up the food making the body feel full. Overeating is prevented which for obese people it is a common problem as well as those on diet which easily get hungry from time to time.
Harmful cholesterol is reduced and healthy cholesterol is being spread throughout the body. Plaques are developed by harmful ones in veins and arteries and can be prevented when harmful cholesterol is reduced and avoid the increased blood pressure and strains in cardiovascular system. Walnuts, almonds and other nuts used in granola have omega fatty acids.
It boosts energy which makes it very popular for people who likes doing outdoor activities like hikers and campers. This is not done with sugars that would make feel sluggish after but by manganese which is essential for kidneys, liver and metabolic activity. The resources are properly distributed throughout the body by stimulating tissues.
It has Vitamin C, a natural antioxidant that stimulate white blood cells, boost immune system and formation of cancer cells is prevented. It also has manganese containing antioxidant properties used for eliminating free radicals that mutates healthy cells to cancerous cells. The chance is reduced of having heart disease, cancer and other conditions.
Blood pressure is lowered resulting in the loosening of veins, reduced stress on the system and oxygen and blood flow is increased. Increased flow of oxygen and blood improves cognitive function and nervous response is faster along with its ability to make neural pathways. This is all because of the high potassium content it has.
Though you should be warned of eating too much of granola despite all the health benefits you can get from it. Because this is essentially carbohydrate cooked in fat that can produce chemicals the body would not be able to digest. Puffed rice which acts as a filler could be a source of empty calories which has little or no nutritional value.
There are many people who likes to eat this food and is popular with hikers and campers because it is easy to carry and nutritious. There are many organic granola recipe that is healthy and could accommodate the taste preference of individuals. Here are some benefits you would get when eating this food in a regular basis.
It helps with digestion because of its rich fiber content which are both soluble and insoluble. The fiber makes bowel solid by adding bulk and weight so it can pass the digestive tract easier. Soluble fiber is good for mitigating symptoms of constipation while insoluble one harden loose stools to reduce diarrhea occurrence.
It can help you lose weight due to it being lightweight and yet filling and having the factors chronic obesity, sodium and cholesterol, lowered. Fiber absorbs water also and bulks up the food making the body feel full. Overeating is prevented which for obese people it is a common problem as well as those on diet which easily get hungry from time to time.
Harmful cholesterol is reduced and healthy cholesterol is being spread throughout the body. Plaques are developed by harmful ones in veins and arteries and can be prevented when harmful cholesterol is reduced and avoid the increased blood pressure and strains in cardiovascular system. Walnuts, almonds and other nuts used in granola have omega fatty acids.
It boosts energy which makes it very popular for people who likes doing outdoor activities like hikers and campers. This is not done with sugars that would make feel sluggish after but by manganese which is essential for kidneys, liver and metabolic activity. The resources are properly distributed throughout the body by stimulating tissues.
It has Vitamin C, a natural antioxidant that stimulate white blood cells, boost immune system and formation of cancer cells is prevented. It also has manganese containing antioxidant properties used for eliminating free radicals that mutates healthy cells to cancerous cells. The chance is reduced of having heart disease, cancer and other conditions.
Blood pressure is lowered resulting in the loosening of veins, reduced stress on the system and oxygen and blood flow is increased. Increased flow of oxygen and blood improves cognitive function and nervous response is faster along with its ability to make neural pathways. This is all because of the high potassium content it has.
Though you should be warned of eating too much of granola despite all the health benefits you can get from it. Because this is essentially carbohydrate cooked in fat that can produce chemicals the body would not be able to digest. Puffed rice which acts as a filler could be a source of empty calories which has little or no nutritional value.
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