NSAIDs, short for non steroidal anti inflammatory drugs, are commonly prescribed for managing pain due to arthritis. Although very good at carrying out their job, they are known to come with many side effects. Some health risks are also associated with their long term intake. As a result of this, many who are experiencing joint pain because of arthritis are switching to natural alternatives. Read on to know some naturopathic remedies for arthritis that are highly effective yet won't cause unfavorable side effects and put your health at risk.
Sip a cup of ginger tea. Commonly, ginger tea is consumed by those who are experiencing stomachache or heartburn. Because ginger tea has superb anti inflammatory properties, it may be taken by anyone who is being bugged by arthritis pain. Adding ginger liberally to everyday foods may also be done for relief.
Massage turmeric paste. Because turmeric belongs to the same family as ginger, it's also an excellent fighter of inflammation. This very popular culinary spice may be converted into a paste by mixing 1 teaspoon of it with a couple of drops of water. The paste resulting from such may then be massaged on the achy joint several times daily.
Alternately use hot and cold compress. To carry out this remedy, you need to have both a hot water bag and an ice pack. Start by putting your hot water bag on the achy joint for half a minute, and then replace it with your ice pack. Wait for half a minute before replacing it with your hot water bag. Keep on doing everything for an entire 15 minutes to alleviate that pain due to arthritis.
Pop a couple of cloves in your mouth. Many times daily, put a few cloves in your mouth and let their juice combine with your saliva. Such is an effective arthritis pain solution as certain chemicals present in cloves are deemed just as potent as NSAIDs. According to experts, you should consume a total of about 1 teaspoon of cloves per day.
Add hot sauce to your life. Your favorite brand of hot sauce contains certain spices that are capable of reducing pain and inflammation. Many of them are also known to block chemicals in the brain utilized for pain perception. That is why it is a wonderful idea for you to generously add hot sauce to your diet on a regular basis for all natural relief.
Consume oily types of fish. Mackerel, trout, sardines, tuna, salmon and other oily fish are loaded with omega 3 fatty acids. These healthy fats are known to possess superb anti inflammatory properties. Aside from oily types of fish, you may also obtain a lot of omega 3 fatty acids from various nuts, seeds and also vegetable oils.
Spend time under the sun. Apart from making your skin glow, the sun also provides your body with vitamin D. According to health authorities, vitamin D is necessary for the production of collagen, thus it assists in repairing joints arthritis has damaged. Stay under the sun for 10 to 15 minutes up to 3 times per week to get enough dose of vitamin D.
Sip a cup of ginger tea. Commonly, ginger tea is consumed by those who are experiencing stomachache or heartburn. Because ginger tea has superb anti inflammatory properties, it may be taken by anyone who is being bugged by arthritis pain. Adding ginger liberally to everyday foods may also be done for relief.
Massage turmeric paste. Because turmeric belongs to the same family as ginger, it's also an excellent fighter of inflammation. This very popular culinary spice may be converted into a paste by mixing 1 teaspoon of it with a couple of drops of water. The paste resulting from such may then be massaged on the achy joint several times daily.
Alternately use hot and cold compress. To carry out this remedy, you need to have both a hot water bag and an ice pack. Start by putting your hot water bag on the achy joint for half a minute, and then replace it with your ice pack. Wait for half a minute before replacing it with your hot water bag. Keep on doing everything for an entire 15 minutes to alleviate that pain due to arthritis.
Pop a couple of cloves in your mouth. Many times daily, put a few cloves in your mouth and let their juice combine with your saliva. Such is an effective arthritis pain solution as certain chemicals present in cloves are deemed just as potent as NSAIDs. According to experts, you should consume a total of about 1 teaspoon of cloves per day.
Add hot sauce to your life. Your favorite brand of hot sauce contains certain spices that are capable of reducing pain and inflammation. Many of them are also known to block chemicals in the brain utilized for pain perception. That is why it is a wonderful idea for you to generously add hot sauce to your diet on a regular basis for all natural relief.
Consume oily types of fish. Mackerel, trout, sardines, tuna, salmon and other oily fish are loaded with omega 3 fatty acids. These healthy fats are known to possess superb anti inflammatory properties. Aside from oily types of fish, you may also obtain a lot of omega 3 fatty acids from various nuts, seeds and also vegetable oils.
Spend time under the sun. Apart from making your skin glow, the sun also provides your body with vitamin D. According to health authorities, vitamin D is necessary for the production of collagen, thus it assists in repairing joints arthritis has damaged. Stay under the sun for 10 to 15 minutes up to 3 times per week to get enough dose of vitamin D.
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