During physical activity, the way the heart works can provide clues on a person's risk of suffering from cardiovascular disease. Monitoring of such can be carried out in a clinical setting by means of what's known as a cardiac stress test. Also sometimes referred to as an exercise stress test, it involves the use of a treadmill or at times a stationary bicycle while the person is hooked up to a blood pressure monitoring apparatus and an electrocardiogram or ECG machine. In some cases, ultrasound imaging is also used.
More often than not, failing it means that you are in danger of battling heart disease one day. On the other hand, passing means your heart is out of harm's way. There are some steps that may be taken by you several weeks before undergoing such to increase your risk of passing.
One of the most important steps that may be taken is to quit smoking. There are different risk factors for cardiovascular disease, and some of them are modifiable while others are not. Something that can be modified is cigarette smoking. Aside from the heart, the lungs are also placed in danger if a person smokes. Health authorities say that smoking can also cause rheumatoid arthritis, type 2 diabetes, stroke and various types of cancer.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
Consumption of foods that are packed with omega-3 fatty acids is a good idea. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, these nutrients are particularly good for the heart and arteries. Some of the top food sources of omega-3 fatty acids are avocados, nuts, seeds and oily fish.
See to it that you deal with high levels of stress without delay. Being stressed constantly, according to health authorities, has an unfavorable effect on your blood pressure and also cholesterol levels. That is why you should regularly partake in various stress-busting habits. Every night, do your best to obtain 7 to 9 hours of sleep.
More often than not, failing it means that you are in danger of battling heart disease one day. On the other hand, passing means your heart is out of harm's way. There are some steps that may be taken by you several weeks before undergoing such to increase your risk of passing.
One of the most important steps that may be taken is to quit smoking. There are different risk factors for cardiovascular disease, and some of them are modifiable while others are not. Something that can be modified is cigarette smoking. Aside from the heart, the lungs are also placed in danger if a person smokes. Health authorities say that smoking can also cause rheumatoid arthritis, type 2 diabetes, stroke and various types of cancer.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
Consumption of foods that are packed with omega-3 fatty acids is a good idea. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, these nutrients are particularly good for the heart and arteries. Some of the top food sources of omega-3 fatty acids are avocados, nuts, seeds and oily fish.
See to it that you deal with high levels of stress without delay. Being stressed constantly, according to health authorities, has an unfavorable effect on your blood pressure and also cholesterol levels. That is why you should regularly partake in various stress-busting habits. Every night, do your best to obtain 7 to 9 hours of sleep.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
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