السبت، 18 نوفمبر 2017

Find Out How To Heal Sunburn

By David Martin


Even people with darker skin may get sunburns. It doesn't even matter how tanned you already are, it won't make you untouchable. So, it is important to use different protective creams while spending time on the beach. With all the protective measures, you can still get sunburns. If this happens, here are some tips on how to heal sunburn.

You should apply your sunblock cream frequently, especially if you were swimming in the meantime. If you notice the redness on some areas, cool the skin rinsing it with fresh water or, when you can, take a cold shower. Immediately apply another layer of your sunblock cream and search for a shade. Wear a hat and some comfortable clothes. Wear the hat whenever you can, during summer months, your skin will appreciate it, and it looks great.

Once you come home, take a cold shower and leave the skin to dry naturally, without using a towel. Depending how serious your sunburns are, you might be having blisters on some area. If you do, apply a generous amount of mild moisturizer, containing aloe vera and, if it is really needed, protect the skin with a gaze. Take frequent showers to ease the pain and discomfort.

Skin products containing aloe very are the best when it comes to sunburns. They will cool the area, help regeneration and reduce swelling. In some similar products you might find benzocaine or different fragrances. Such products are not good for this purpose, and may make things worst, or cause allergies and additional itching.

Take a pain killer or a simple aspirin to ease the pain and reduce the swelling. Wear some comfortable clothes and stay out from the sun. Drink as much water as you can, but avoid drinking any other liquids, except maybe freshly squeezed juice. Any alcohol is strictly forbidden because it will certainly make things worst.

For lighter sunburns, with no blisters, this natural remedy may bring instant relief. After taking a shower, simply apply fresh, cool yogurt or even sour cream on the area. It should stay there for several minutes, and, after that, simply rinse it off. Alternatively, slice fresh cucumbers and place them on red areas. Cucumber is really good for reducing swelling.

Pure almond oil is also very good when it comes to repairing of damaged skin. Apply a small amount on the skin immediately after taking a shower, without wiping it first. Wear comfortable clothes and take aspirins every once in a while. If you have a good quality olive oil, preferably home made, it might also speed up the recovery.

In the next few days, you should be on some light diet, avoiding heavy and spiced foods. It's important to eat fresh foods, preferably fruits and vegetables, as well as to take larger amounts of liquids, especially water. Fresh fruit and vegetable juices are also a good idea, and if you crave for snacks, have some nuts instead.




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